Keeping it in the Moment

Lately I have it found it to be a huge comfort to not look ahead more than just the next moment.  When I find myself thinking too much of the future and what ifs, at the point where my mind would spin out of control, bringing it back to "I am calm now.  I will be calm a moment from now." helps a great deal.  The future is just that -- no need to worry about it in this moment.